STUFFING WITHOUT MEAT
Cranberry Mushroom Stuffing
1 t. barley malt
2 c. water or low sodium chicken or vegetable broth
2 T. clover or wildflower honey
1 1/2 c. fresh cranberries
1 large white onion, diced
1 T. unsalted butter
1/2 c. fresh sage, chopped or 1 t. dried
1 stalk celery, diced
2 pounds small mushrooms, rinsed, quartered
2 eggs, whites only
1/2 c. low fat milk
1/2 loaf whole wheat bead, cut into half-inch cubes, dried or toasted
1/2 c. pecans, coarsely chopped
In large sauce pot, combine barley malt, water and honey. Add cranberries.
Let stand 2 hours. In large skillet, saute the onion in butter until tender. Add
sage and celery. Remove from heat. Add mushrooms. Toss and set aside to
cool. Mix egg and milk together. Strain and discard liquid from cranberries.
In large bowl, add croutons, onion mixture, cranberries, pecans, and milk-egg
mixture. Toss well. Makes enough to stuff large turkey.
Nutritional information per 3 T. serving: 100 cal.
Stockton Stuffing
1 T. grated orange rind
1 c. orange juice
1/2 c. unsalted butter
1/2 c. prunes, pitted, cut the size of raisins
1/4 c. dry white wine
8 oz. bag herb-seasoned bread crumb stuffing
In large skillet, over medium high heat, add orange rind, orange juice and
butter. Heat until butter melts. Stir in prunes, wine and stuffing until well
combined. Makes enough to stuff a 5 pound turkey or duck.
Onion Corn Bread Stuffing
2 c. low sodium vegetable broth
4 eggs, whites only
1 c. or 2 stalks celery, finely chopped
1/2 t. poultry seasoning or sage
1 recipe Onion Corn Bread, coarsely crumbled
4 c. dry bread cubes or 4 slices of dry bread
Slowly heat broth over medium heat in large pan. While broth is not too
warm, slowly add 1 egg at a time, stirring well after each addition. Continue
to stir and heat for several minutes. Add celery and seasoning. Continue to
stir and heat for several more minutes. Remove from heat. Add corn bread
and dry bread cubes. Mix until well moistened. Add to oven-safe baking dish
and cover. Place in oven with other dishes or a roast that you are cooking or
place in 325 degree oven by it's self for about 45 minutes. Makes 8 inch
square dish of dressing.
Apple Onion Stuffing
2 T extra virgin olive oil
8 T. or 1 stick butter, softened, separated into 6 T. and 2 T.
1 fresh bay leaf
4 ribs celery, close to heart, with green tops, chopped
2 medium yellow onions, chopped
3 Macintosh apples, peeled, chopped
2 T. poultry seasoning
1/4 c. fresh parsley, chopped
8 c. stuffing bread cubes
3 to 4 c. low sodium chicken or vegetable broth
Preheat oven to 375. Preheat a large skillet over medium high heat. Add
oil and 6 T. butter. When butter melts, add bay leaf. Add vegetables as you
chop them, celery, onions, apples. Add poultry seasoning. Cook for 5 to 6
minutes more. Add parsley and bread cubes and combine. Moisten with broth
until all bread is soft but not wet. Place in baking dish, cover and put in oven.
Bake about 40 minutes. Serves 8.
Nutritional information per serving: 289 cal, 6 g pro, 12 g fat, 5 g sat. fat, 40
g carb, 4 g fiber.
Raisin Stuffing
1/2 T. unsalted butter
1/2 c. green onion, sliced
1 c. small white bread cubes
1/2 c. dark raisins
1/2 t. oregano or thyme leaves, chopped
1 t. sage leaves, chopped
dash of paprika
In a small skillet, heat butter over medium high heat. Add green onion
and saute until wilted. Place green onion and melted butter in medium bowl.
Mix in bread, raisins, oregano, sage and paprika. Makes about 1 3/4 c.
Stuffing
1 1 pound loaf of Tuscan bread, day old, crust cut off, cut in 1 inch cubes
1/2 c. unsalted butter
2 small white onions, chopped
3 garlic cloves, chopped
1/3 c. celery, chopped
4 c. low sodium vegetable broth
Preheat oven to 350 degrees. Fill cookie sheet with bread cubes. Bake for
25 minutes or until as crispy as you like. While bread cubes are baking: In a
large frying pan, over medium high heat, add butter and allow to melt. Add
onion, garlic and celery and stir until just tender. Add vegetable broth and
heat just to a simmer. Add bread cubes and stir until bread cubes are well
moistened. Place bread mixture in large baking dish that has been sprayed
with no-stick cooking spray or lightly buttered. Bake for 30 minutes in same
350 degree oven. Serves 6.